The Somatic Library Membership

A self-paced video library of short, trauma-sensitive somatic practices to help you soften your body, steady your heart, and come back to yourself on your own time, with me as your guide.

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    Breathwork + Full Body Scan

    Length 3:15
    This short, grounding practice combines gentle breathwork with a guided full body scan to help you quickly reconnect with your body and regulate your nervous system. Designed for moments when you feel scattered, tense, overstimulated, or emotionally full, this video supports awareness, relaxation, and a return to the present moment.

    Perfect for:

    • A quick reset between tasks

    • Calming the body during stress or overwhelm

    • Releasing held tension and reconnecting inward

    • Daily nervous system maintenance

    Best used when you have just a few minutes and need relief now.

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    Morning Ritual for Women Who Don’t Have Time

    Length: 3:36
    A short, grounding morning ritual designed for busy, overwhelmed women. In just a few minutes, you’ll wake up your body, clear your energy, and set an intentional tone for the day — so you begin from clarity rather than stress. Perfect for fast-paced mornings or emotional preparation.

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    Nervous System Reset for Tired Women

    Length: 3:20
    A quick but powerful somatic reset for fatigue, brain fog, or emotional overload. Using gentle tapping, breathwork, and grounding, this practice brings your system back online so you feel more present, clear, and steady. Ideal for midday slumps, burnout, or after emotional overwhelm.

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    Unclench Your Body, Unclench Your Life

    Length: 3:34
    Release hidden tension stored in your jaw, shoulders, hips, and neck — the places where stress quietly collects. This guided practice helps your body soften, expand, and feel more spacious. Perfect for high-functioning women who hold everything together and forget to breathe.

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    Rest Without Feeling Guilty

    Length: 3:12
    A short, restorative pause to help you soften the guilt, pressure, and tension that show up when you try to rest. This practice teaches your body that rest is safe, deserved, and accessible — even on busy days. Perfect for burnout, emotional fatigue, or any moment you need permission to stop.

A smiling woman with long dark hair, wearing a white sleeveless top and dark pants, sitting indoors with a world map on the wall behind her.

If your nervous system feels wired, numb, or bone-deep tired—but you don’t have space for weekly sessions—these 3, 5, and 7-minute practices give you meaningful, guided support you can actually fit into your real life.

Log in, choose what you have capacity for that day, and I’ll walk you through the rest.

Short + potent: 3–7 minute somatic practices designed for a full, complicated life.

  1. Body-based, not just mindset: release tension, thaw numbness, and process emotional hangovers through the body.

  2. Trauma-sensitive & spiritually-rooted: gentle, grounded guidance with room for spirit and energy, not spiritual bypassing.

  3. On your own terms: no chasing, no hand-holding—just a library you can reach for anytime you’re ready.

FAQ

  • Monthly access to the Obsidian Woman somatic video library — a collection of short guided practices (3–6 minutes) designed to reset your nervous system, release stored energy, and ground your body.

  • New videos are added regularly so your practice can grow with you.

  • Yes. Cancel anytime. Your access remains active until the end of your billing cycle.

  • No. This is a wellness membership rooted in somatic practices, nervous system education, and energy work.