SPIRITUAL SOMATIC & ENERGETIC GUIDANCE
Your emotions get the best of you and you're tired of letting them consume you.
My spiritual, somatic, and energetic guidance can teach you how to access your body and allow emotions to move through you instead of letting them consume you.
Welcome,
I’m Sonia.
The name, Obsidian Woman, is a symbol of my ongoing decolonization journey and an introduction to my work beyond my therapist role (Yes, I am a therapist). Some have called me a healer, curandera, medicine woman, and energy bruja; you can refer to me however you’d like. I chose Obsidian Woman because, like the ancient stone, at the root of my being, I am an anchor and I am here to serve as a facilitator of healing. I can help you access your body and intuition to create lasting change in your mental, emotional, spiritual, and physical health.
Guiding and helping people access their own medicine are gifts I’ve received while healing from my own traumas and chronic pain as well as from being a practicing psychotherapist for nearly a decade. I hold deep respect for this work and I am committed to continue seeking and receiving guidance so that I can serve and share my work with integrity. My healing journey for the past ten years has been guided by elders, mentors, healers, therapists, ancestors, and the alchemy of Obsidian.
All of my offerings revolve around the notion that our body is an ancient tool for healing, and when we avoid uncomfortable emotions it causes harm to our body. When we allow our body to lead us in processing emotions, we experience the true, ancient definition of (e-motion)-- energy in motion. This teaching is the core of every offering I create. I believe society is making a grave mistake in ignoring the real impact emotions have on our well-being and health. My mission is to demystify uncomfortable emotions and treat emotional pain through spiritual, somatic, and energetic healing practices.
As you explore my website, I ask that you share my work with anyone who comes to mind. I hope you find what you need here and more. I’ll leave you with a somatic exercise and energy release if you feel called to practice:
Take a moment to notice any physical sensations in your body. Try to soften your forehead, unclench your jaw, and drop your shoulders. Inhale deeply, hold your breath for a second or three, now release.
with ♡,
Sonia Fregoso
Slow down and reconnect with your true self.
Work with Sonia
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I teach you how to access your body and intuition. Learn More
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This is a 1:1 service that can be scheduled on an as needed basis. Learn More
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Unlock your intuition, serve from a decolonized perspective, and create a soul-centered business. Learn More