The Somatic Library Membership

A self-paced video library of short, trauma-sensitive somatic practices to help you soften your body, steady your heart, and come back to yourself on your own time, with me as your guide.

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    When You Want to Run Away: A Somatic Flight-Mode Visualization

    Length: 8 minutes

    Goal: let the body “complete” the impulse to run away safely through imagery + micro-movement, then re-orient to safety.

    This guided practice is for the moments you feel triggered and your body wants to run away—leave, disappear, start over, or mentally escape. Through a gentle running-away visualization, you’ll give your nervous system a safe way to complete the flight impulse without making a rushed decision. We’ll pair imagery with simple grounding and micro-movement so you can return to the present, reconnect to safety, and access choice again.

    Note: If you are in an unsafe situation, prioritize real-world safety first. This practice is for when you’re physically safe but your body is in flight-mode.

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    Energetic Boundaries // Bubble

    A guided visualization to help you create energetic boundaries without closing your heart. This practice supports you in maintaining awareness of your own energy while gently releasing what isn’t yours — especially helpful for caretakers, helpers, healers, and sensitive people in social environments.

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    mini-Emotional Limpia for Busy Women

    Length: 6:12
    A therapeutic somatic release for emotions that have been building up in your body. Through breath, movement, and gentle torso opening, you’ll create space for stuck emotions to move without overpowering you. Ideal for stressful weeks, emotional heaviness, or when you need to feel lighter again.

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    Let That Shit Go: Energetic Cord Cleanse

    Length: 5:49
    Clear the emotional and energetic residue you’ve absorbed from people, work, or stressful interactions. This practice blends intentional movement, sweeping, and breathwork to help you release what isn’t yours and reclaim your energy. Ideal after conflict, emotional labor, or heavy environments.

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    Come Back Into Your Body When You’re Spiraling

    Length: 6:04
    This grounding video is designed for moments when your thoughts feel fast, overwhelming, or difficult to slow down. Using paced breathing, orienting, and sensory connection, you’ll return to safety and presence in your body. A supportive reset for anxiety, overwhelm, and spiraling mind states.

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    Release The Day From Your Body

    Length: 6:27
    A gentle somatic practice to help your body unwind after a long or emotionally heavy day. Through soft shaking, breathwork, and grounding touch, this session guides you to release the tension, stress, and emotional residue you’ve been carrying. Perfect for evenings, transitions, or anytime you feel full.

A smiling woman with long dark hair, wearing a white sleeveless top and dark pants, sitting indoors with a world map on the wall behind her.

If your nervous system feels wired, numb, or bone-deep tired—but you don’t have space for weekly sessions—these 3, 5, and 7-minute practices give you meaningful, guided support you can actually fit into your real life.

Log in, choose what you have capacity for that day, and I’ll walk you through the rest.

Short + potent: 3–7 minute somatic practices designed for a full, complicated life.

  1. Body-based, not just mindset: release tension, thaw numbness, and process emotional hangovers through the body.

  2. Trauma-sensitive & spiritually-rooted: gentle, grounded guidance with room for spirit and energy, not spiritual bypassing.

  3. On your own terms: no chasing, no hand-holding—just a library you can reach for anytime you’re ready.

FAQ

  • Monthly access to the Obsidian Woman somatic video library — a collection of short guided practices (3–6 minutes) designed to reset your nervous system, release stored energy, and ground your body.

  • New videos are added regularly so your practice can grow with you.

  • Yes. Cancel anytime. Your access remains active until the end of your billing cycle.

  • No. This is a wellness membership rooted in somatic practices, nervous system education, and energy work.