Healing is remembering who you are — body, spirit, and ancestry.

Hi, I’m Sonia — a psychosomatic healer, therapist‑trained and spirit‑led.

I work with high‑achieving, stressed‑out women who are tired of being the strong one. If your body is screaming, your heart is tired and you’re done pretending you’re fine, you’re in the right place.

I am a somatic curandera, grief-tender, and energy worker with a psychotherapy background. I am no longer a practicing psychotherapist by choice. I honor therapy ethics and integrate spiritual tools responsibly.

My work blends clinical expertise with Curanderismo, Ancestral practices, Spirituality, and Energetic healing, honoring the deep interconnectedness of mind, body, and soul.

Through my personal and professional journey, I have come to believe that body-centered healing is energy work — and that every individual holds an inner healer within, waiting to be unlocked and remembered.

A woman with dark hair, dressed in a sleeveless beige top and gray pants, is seated on a black chair with her chin resting on her hand, smiling at the camera. She has colorful earrings, tattoos on her arm, and appears to be in a cozy, well-lit room with a framed art piece on the wall, a lit candle, and a small plant in the background.

I believe emotions are sacred messengers. When we listen to them through the body, we return to wholeness.

— Sonia Fregoso

A pregnant woman smiling and holding her belly with one hand and lifting her shirt slightly with the other, standing indoors near a window and a beige wall.