Healing is remembering who you are — body, spirit, and ancestry.

Hi, I’m Sonia — a psychosomatic healer, therapist‑trained and spirit‑led.

I work with high‑achieving, stressed‑out women who are tired of being the strong one. If your body is screaming, your heart is tired and you’re done pretending you’re fine, you’re in the right place.

I am a licensed Marriage and Family Therapist, grief-tender, energy worker, and somatic guide devoted to helping individuals reconnect with the innate wisdom of their body, spirit, and emotions. I earned my Bachelor’s degree in Psychology from California State University, Los Angeles, and my Master’s in Marriage and Family Therapy from the University of Southern California (USC). I blend evidence‑based practices with intuitive healing. I honor therapy ethics and integrate spiritual tools responsibly.

Beyond my formal education, I continue my lifelong study of Grief & Loss, Depth Psychology, Energy Psychology, Transpersonal Psychology, and Somatic Experiencing. My work blends clinical expertise with Curanderismo, Ancestral practices, Spirituality, and Energetic healing, honoring the deep interconnectedness of mind, body, and soul.

Through my personal and professional journey, I have come to believe that body-centered healing is energy work — and that every individual holds an inner healer within, waiting to be unlocked and remembered.

A woman with dark hair, dressed in a sleeveless beige top and gray pants, is seated on a black chair with her chin resting on her hand, smiling at the camera. She has colorful earrings, tattoos on her arm, and appears to be in a cozy, well-lit room with a framed art piece on the wall, a lit candle, and a small plant in the background.

How I Work—

  • Licensed Marriage & Family Therapist (LMFT)

  • Somatic and energy healing practitioner

  • Rooted in Mexica spiritual wisdom

  • Focused on embodiment, emotional flow, and self-trust

  • My work is both scientific and spiritual, intuitive and intentional.

  • Every session is a ceremony of presence. A space to release, remember, and return to yourself.

A woman with dark hair and tattoos on her arm, smiling with her chin resting on her hand, sitting in a room with a candle and a small plant on a table in the background.

My three core offerings (3 ways to work with me)

  • As-needed sessions: Deep emotional resets when life feels heavy. LEARN MORE

  • As-needed sessions: Releasing attachments to people, places or past versions of yourself. LEARN MORE

  • A longer‑term container (3–9 months) to rewire patterns and build a sustainable baseline. LEARN MORE

Reset With Me

I believe emotions are sacred messengers. When we listen to them through the body, we return to wholeness.

— Sonia Fregoso

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Book a session or contact me with questions. There’s no pressure to be “ready” — support is available when you need it.

Work With Me