Unlock Your Inner Healing Power Today!

We all hold the power to heal ourselves. Discover the Path to Emotional Freedom. Are you ready to step into a life of balance, resilience, and self-compassion? Our transformative course package guides you on a healing journey—from laying the essential groundwork in our Free Prerequisite Workshop to mastering powerful techniques in our in-depth Main Course.

Learning Objectives

  • ✺

    Build a Solid Foundation:
    Learn the basics of the mind-body connection and how emotions manifest in your body.

  • ✺

    Establish Safety and Support:
    Set personal boundaries, practice simple self-care, and create a safe mental framework for deeper healing.

  • ✺

    Experience Gentle Practices:
    Engage in guided exercises that integrate movement and stillness to help you begin releasing stored trauma safely.

  • ✺

    Clarify Your Intentions:
    Use pre-designed journaling prompts and self-reflection exercises to define your healing goals.

  • ✺

    Master Advanced Techniques:
    Dive into trauma-informed practices that blend gentle movement with mindful stillness to release emotional baggage.

  • ✺

    Develop Daily Rituals:
    Create a personalized wellness plan with actionable steps and routines that support lasting emotional resilience.

What’s included in your healing journey…

Prerequisite Course

Join us for an in-depth introduction to emotional and somatic intelligence, designed to provide foundational knowledge for deeper healing and self-exploration. This FREE workshop covers essential concepts such as:

Oscillation and Balanced Healing, Bottom-Up vs. Top-Down Processing, Neuroplasticity and Epigenetics, Energy and Emotions, Trauma and Dissociation, Self-Energy and Embodiment.

Main Course

This course offers you the tools to take autonomy of your healing, rebuild a connection with your body, and trust in its ability to guide you. Healing is something we all have the ability to do.

This course is divided into five modules for self-study, we cover the following:

Understand the connection between emotions and the body, Safely release stored trauma safely and effectively, Cultivate a deeper connection with your body for emotional balance, Support others in their healing journey with confidence, Experience greater joy, freedom, and alignment.

Who Is This For?

  • Trauma Survivors & Emotional Healers:
    If you’ve experienced deep emotional wounds, this course provides safe, compassionate tools to begin healing.

  • Anyone Seeking Personal Growth:
    Even if you haven’t faced major trauma, learn to cultivate greater self-awareness, balance, and emotional strength.

  • Helpers & Caregivers:
    Develop the skills to manage your own emotional well-being while effectively supporting others. 

Benefits You Can Expect

  • Release Stored Trauma Safely

    Learn to gently unlock and let go of emotions that have been trapped in your body.

  • Build Emotional Resilience

    Transform challenging emotions into opportunities for growth and self-compassion.

  • Cultivate Mind-Body Awareness

    Integrate movement and stillness practices to become more in tune with your inner self.

  • Create a Lasting Wellness Plan

    Establish daily rituals and self-care practices that ensure long-term emotional and physical well-being.

How It Works

  • Step 1

    Sign Up for the Free Prerequisite Workshop: Gain immediate access to the foundational lessons that set the stage for deeper healing.

  • Step 2

    Enroll in the Main Course: Once you’ve built a strong foundation, dive into advanced strategies to unlock your inner healer.

  • Step 3

    Engage with Guided Exercises: Practice simple self-care techniques, reflective journaling, and movement/stillness integrations.

  • Step 4

    Implement & Thrive: Use your new tools and personalized wellness plan to transform your daily life, nurture emotional resilience, and support others. Join Our Private Community!

Start Your Transformation Today!

Join the Healing Community

Free Prerequisite Workshop: Foundations of Emotional Alchemy
Free

This prerequisite course provides foundational knowledge for understanding emotional and somatic intelligence, introducing key terms and concepts to prepare you for Building Emotional Intelligence & Somatic Intelligence.

Unlock Your Inner Healer: Building Emotional & Somatic Intelligence
$100.00
One time

Learn to deepen your connection with your emotions and body through the practice of emotional and somatic intelligence. This course offers practical tools and techniques to help you recognize, understand, and navigate your inner signals, empowering your self-healing journey. ***Get a discount code on Instagram @lasoniafregoso!*** [It is not recommended to purchase this course before completing the FREE prerequisite workshop.]

Your journey toward lasting emotional freedom and inner strength starts here. Embrace the power of emotional alchemy and unlock your inner healer today!

Hear from former clients

  • Working with Sonia over the last year has been life changing. Through her use of somatic practices I have had the ability to reconnect with my body after a lifetime of disconnecting and numbing. Through her gentle guidance and wisdom with somatic practices, healing I never thought possible has taken place within me. Through this process Sonia has been extremely gentle and patient with me. I am forever grateful for being able to connect with her and work with her on my healing journey.

    — Crystal

  • Sonia creates a safe container to slow down, go inward, and trust in your body's wisdom. Working with her has shifted my process from knowing to embodying, and has allowed for my healing to occur at the pace my body needs. Sonia has brought humor and joy to our sessions as she's guided me through pain and grief, and her energy has been such a grounding force.

    — N.S.

  • I reached out to Sonia after losing my mother. I was dealing with complex grief and needed a space where my grief could be held and worked through in a holistic way. Working with Sonia, I learned to integrate my mind, body and spirit in a way that I had not learned before due to my own social conditioning. Sonia held space in such a caring way that allowed me to explore emotions that I had been avoiding. I am so grateful for the time I was able to work with Sonia. It’s so hard for me to explain my work with Sonia but I can say that we laughed, we cried, we felt deeply and all along I felt safe and held.

    — Jesus

  • Sonia is an incredible therapist and healer, I’m so happy I found her. I’ve worked with different styles of therapists and she has been the best fit for me. Sonia’s approach is very trauma informed, she creates so much safety in her sessions, and sessions go beyond the surface or conscious level content most therapists provide. It’s my first time receiving such deep somatic therapy and since working with her, I’ve been able to process traumas and have been able to process and release energy that has been stored in my mind/body/soul. Sonia is a powerful healer and I’m so honored to have her on my self care team!

    — Raquel M.

  • I began my therapeutic journey with Sonia in January 2021 and can say with the utmost confidence, zero hesitation, and pure admiration that she has been the catalyst for so much of the good to come from my mental and physical healing. It wasn’t until I met Sonia that I actually felt heard, supported, and empowered to even continue my healing outside of our sessions. I had never once done somatic body and nervous system check ins, but her guidance through them has allowed me to unpack the layers of trauma and pieces of me that I’ve suppressed in my body and soul. And somewhere along the way, I finally started to feel again. Sonia’s soulful connection to not only her deep rooted ancestral knowledge but her mastery of holistic therapeutic practices are genuinely felt and appreciated beyond measure.

    — Francesca

  • Working with Sonia has been one of the greatest, most powerful gifts I’ve given myself while on this healing journey. We started having sessions during a very difficult time in my life, I was simultaneously hitting a kind of rock bottom and also going through growing pains of my own evolution. Sonia’s guidance and her capacity to allow myself to listen to my body and my own inner wisdom was like having the most loving energy gently walk me through letting go of my cocoon. The sessions we shared also greatly influenced my professional and creative endeavors, inspiring me to translate my metamorphosis through art and music, and truly launching me forward into my next big life chapter. Before starting with Sonia, I couldn’t have imagined how much I’d heal and grow. I’m forever thankful and I look forward to all of her offerings.

    — Mariza