For Therapists & Life Coaches

Unlock your intuition, serve from a decolonized perspective, and create a soul-centered business.

What does it mean to serve from a decolonized perspective?

It means to unlearn the harmful ways in which western ideas, psychology, and the wellness industry have portrayed mental health and what it looks like to be well, happy, and healthy, which includes how therapists and coaches show up in their work.

My teachings will propel you to serve beyond your current role. 

In order to unlearn these ways, we must first learn how these harmful perspectives and ideas have impacted us mentally, energetically, and spiritually.

This learning and unlearning will open the path to remembering your power and unlocking your unique medicine— your intuition.

What I am offering is not therapy, supervision, or consultation. I am offering depth-work, guidance, and a splash of coaching to unlock your medicine and pinpoint what is blocking you from your potential— the highest expression of you.

As therapists and coaches, if we commit to our own healing from these harmful ideas, we are better equipped to help others on their journey.

Creating a Soul-centered business that respects and listens to the pace of our body is possible.

What does it mean to create a soul-centered business?

It means you practice putting yourself first— your energetic health, your mental health, and your spiritual health— for the sake of providing the best service possible. At the center of all this is your soul-calling, medicine, and intuition. You create a soul-centered business by listening to your body and following your intuition.

Learn to be a grounding force for yourself and the people you serve.

Eighty percent of the people I serve are therapists/coaches of color. Over the years, I have pinpointed the areas that hold us back and keep us small. I have created a menu of offerings for you to decide where you’d like to start this journey.

I look forward to serving you.

Menu of Offerings

Services are provided virtually

Somatic, Spiritual, Energetic, and Practical Guidance For Your Business & Career on —

  • Entrepreneurship can be an emotional minefield that triggers self-doubt tracing back generations. Working through self-doubt while running a business is no easy feat. I will guide you to begin examining and moving through self-doubt as you learn to connect to your higher self and embody your power.

  • Learn to be a grounding force for yourself and the people you serve. The more grounded you are in your authentic self the deeper your connections will be. This offering is a combination of identity work and grounding practices to find your center.

  • Intuition cannot be taught, it can only be experienced. Through intuitive tarot and somatic practices, I will guide you to reconnect to your body, begin unlocking your intuition, and embody self-trust.

  • Soul-centered offerings come from doing what you love. Unearthing what your heart wants to offer takes time and intention. Through somatic practices, I will guide you to begin your journey of uncovering your soul-centered offerings.

  • Decolonizing means to examine how western beliefs rooted in ancestral trauma have harmed our perspective, our sense of self, and our communities. Through story and visualizations, I am offering guidance to examine how these harmful beliefs have impacted you mentally, energetically, and spiritually. Shift your perspective, reconnect to ancestral knowledge and ancestral ways of healing.

  • Burnout is common in this work, but it is avoidable. Creating a sustainable practice that listens to your body’s needs is possible. Through somatic, energetic, and practical guidance I will teach you how to identify what is consuming your energy and what restores your energy. Take away practical and energetic lessons to recover from burnout and prevent it.

  • Energy is everywhere and many of us do not pay attention to its impact on our daily lives. Just as our physical body requires good hygiene to function, so does our energetic field. I will teach you basic concepts of energy work and guide you in identifying daily rituals and practices your body needs to release, restore, and rebalance energy.

  • We can call on our spiritual guides to comfort us, guide us, protect us, and even fill us with life force. Connecting with your ancestors has little to do with whether you met your ancestor in this lifetime. It has everything to do with your capacity to connect with yourself. Through somatic visualizations, I will guide you in ceremony to begin your sacred connections. Your ancestors await you, ready to guide you home.

  • Experimenting with tools in your personal journey is the best way to learn from them and build the confidence to introduce them into your work. I am offering guidance on how to use Tarot, Crystals, Visualizations and Somatic Skills to help you and the people you serve connect to their body and inner wisdom.

  • I’ve been in private practice for four years with consistent referrals from therapist directories, social media, google, and word-of-mouth. My favorite part of running this business is marketing and writing. I am offering my skills in social media marketing, website design & writing, and SEO to make your website and socials work for you. We’ll sit together, brainstorm your message, niche, and aesthetic and create a plan of action for your marketing needs.

  • My husband, a Tax Accountant & Consultant, can help you explore various tax strategies for your business and advise you on what to look for when seeking an accountant or tax preparer. He is a fountain of knowledge and wants to help therapists/coaches make major decisions in their business endeavors.

  • A soul-centered business is any business that is born out of your soul’s desire to be of service. I can give you step-by-step guidance on how to connect to the soul of your business and guide you on the practical, ethical, and legal steps you need to start a soul-centered business in California. (This offering includes how to start a private practice, for therapists licensed in CA.)

How it Works

  • The First Session

    We’ll start off by creating a plan of action to reach your goal based on the twelve offerings from the menu. You can choose to work on all twelve areas or spend more time working on one or several areas from the menu. The more specific you get the better your results will be.

  • The Breakdown

    The 3-month package includes nine 1:1 sessions spread throughout 3-months. The space in-between sessions will be reserved for self-reflection, practice, and integration. Scheduling will happen during the first session.

  • The Process

    1:1 sessions will focus on the areas you choose from the menu and include a plan of action for the in-between time. Throughout this process, you will have access to me via email, text, and phone to share about your reflections, epiphanies, and moments of celebration! Yay!

Investment for

3-months of Guidance & Coaching

$4,000

Payment Plan

$3,500

Paid in Full

Mantra for Soul-centered Therapists & Coaches:

“we are not perfect, we do not hold all the answers, we are here to serve the collective. “

— Sonia Fregoso

  • Client Testimonials

    Working with Sonia over the last year has been life changing. Through her use of somatic practices I have had the ability to reconnect with my body after a lifetime of disconnecting and numbing. Through her gentle guidance and wisdom with somatic practices, healing I never thought possible has taken place within me. Through this process Sonia has been extremely gentle and patient with me. I am forever grateful for being able to connect with her and work with her on my healing journey.

    — Crystal

  • Client Testimonials

    Sonia creates a safe container to slow down, go inward, and trust in your body's wisdom. Working with her has shifted my process from knowing to embodying, and has allowed for my healing to occur at the pace my body needs. Sonia has brought humor and joy to our sessions as she's guided me through pain and grief, and her energy has been such a grounding force.

    — N.S.

  • Client Testimonials

    I reached out to Sonia after losing my mother. I was dealing with complex grief and needed a space where my grief could be held and worked through in a holistic way. Working with Sonia, I learned to integrate my mind, body and spirit in a way that I had not learned before due to my own social conditioning. Sonia held space in such a caring way that allowed me to explore emotions that I had been avoiding. I am so grateful for the time I was able to work with Sonia. It’s so hard for me to explain my work with Sonia but I can say that we laughed, we cried, we felt deeply and all along I felt safe and held.

    — Jesus

  • Client Testimonials

    Sonia is an incredible therapist and healer, I’m so happy I found her. I’ve worked with different styles of therapists and she has been the best fit for me. Sonia’s approach is very trauma informed, she creates so much safety in her sessions, and sessions go beyond the surface or conscious level content most therapists provide. It’s my first time receiving such deep somatic therapy and since working with her, I’ve been able to process traumas and have been able to process and release energy that has been stored in my mind/body/soul. Sonia is a powerful healer and I’m so honored to have her on my self care team!

    — Raquel M.

  • Client Testimonials

    I began my therapeutic journey with Sonia in January 2021 and can say with the utmost confidence, zero hesitation, and pure admiration that she has been the catalyst for so much of the good to come from my mental and physical healing. It wasn’t until I met Sonia that I actually felt heard, supported, and empowered to even continue my healing outside of our sessions. I had never once done somatic body and nervous system check ins, but her guidance through them has allowed me to unpack the layers of trauma and pieces of me that I’ve suppressed in my body and soul. And somewhere along the way, I finally started to feel again. Sonia’s soulful connection to not only her deep rooted ancestral knowledge but her mastery of holistic therapeutic practices are genuinely felt and appreciated beyond measure.

    — Francesca

  • Client Testimonials

    Working with Sonia has been one of the greatest, most powerful gifts I’ve given myself while on this healing journey. We started having sessions during a very difficult time in my life, I was simultaneously hitting a kind of rock bottom and also going through growing pains of my own evolution. Sonia’s guidance and her capacity to allow myself to listen to my body and my own inner wisdom was like having the most loving energy gently walk me through letting go of my cocoon. The sessions we shared also greatly influenced my professional and creative endeavors, inspiring me to translate my metamorphosis through art and music, and truly launching me forward into my next big life chapter. Before starting with Sonia, I couldn’t have imagined how much I’d heal and grow. I’m forever thankful and I look forward to all of her offerings.

    — Mariza