Emotional Limpia

A moment of deep connection and release.

An Emotional Limpia allows your body to release emotions that are difficult to release on your own. These emotions may be rooted in past traumas that were not fully processed at the time, manifesting in ways that signal to you that they are ready to be released. In my emotional limpias, I guide you to connect deeply with your heart and emotions, helping you to release what no longer serves you and restore balance to your soma and spirit.

Emotional limpias are designed to cleanse and renew your energy, improving your overall well-being.

What to Expect

  • I.

    Schedule your appointment for the 60-minute session. You will be prompted to fill out an intake form every time you schedule a limpia. The intake form asks a few questions about you and what you want to release. This form helps both you and me to prepare for our time together.

  • II.

    On the day of your appointment, we’ll start with a platica (heart-to-heart conversation) to get clear on your sense of safety around being in your body and sitting with emotions. Your sense of safety is my top priority.

  • III.

    I will then guide you through somatic processing skills to release and rebalance energy in the body. Finally, we’ll seal the limpia with a visualization. If needed, I will suggest further practices and teach you skills to continue balancing your energy.

Everyone has different needs, which means that everyone will have a different experience. This offering was created with those differences in mind. Although I will give suggestions to continue your healing journey, ultimately, you decide when and how often you want to engage in this limpia. My emotional limpias are a slow and sustainable way to help you move through emotions one burden at a time, at your own pace.

This is a safe and sacred space to check in with your mental health and engage in meaningful conversations about what is weighing heavy on your spirit. 

Each session is a blend of traditional limpia techniques and modern emotional release practices, tailored to honor your emotions and personal journey–helping you feel lighter and more aligned with your true self.

An ancestral practice that keeps you grounded.

“Desahogar is one of my favorite words in Spanish. It translates to vent, but if you break down the literal translation it means to undrown. As if letting go of the burdens and secrets you are holding on to will be the thing to save you from drowning. What a beautiful image.”

- Nia Ita @niaitathomas

Here’s how emotional limpias offer a supportive and holistic alternative to talk therapy:

  • Immediate Access

    Emotional limpias don’t require the long wait times that therapy appointments usually take, making them accessible when you need support the most.


  • You Don’t Need to Go Deep into Your Past

    Unlike talk therapy, which can require revisiting and past traumas, emotional limpias focus on relieving the emotional burdens you are currently carrying, without the need to disclose every detail of past experiences.


  • Holistic Healing

    These sessions address not just the mind but also the spirit and energy body, integrating techniques that cleanse and rebalance your energy.

  • Less Talking

    For those who find it challenging to articulate their feelings and experiences verbally, emotional limpias provide a beneficial alternative through more somatic or non-verbal methods.

Reconnect with your inner self and let go of what no longer serves you.

Explore Sessions Below

  • Client Testimonials

    Working with Sonia over the last year has been life changing. Through her use of somatic practices I have had the ability to reconnect with my body after a lifetime of disconnecting and numbing. Through her gentle guidance and wisdom with somatic practices, healing I never thought possible has taken place within me. Through this process Sonia has been extremely gentle and patient with me. I am forever grateful for being able to connect with her and work with her on my healing journey.

    — Crystal

  • Client Testimonials

    Sonia creates a safe container to slow down, go inward, and trust in your body's wisdom. Working with her has shifted my process from knowing to embodying, and has allowed for my healing to occur at the pace my body needs. Sonia has brought humor and joy to our sessions as she's guided me through pain and grief, and her energy has been such a grounding force.

    — N.S.

  • Client Testimonials

    I reached out to Sonia after losing my mother. I was dealing with complex grief and needed a space where my grief could be held and worked through in a holistic way. Working with Sonia, I learned to integrate my mind, body and spirit in a way that I had not learned before due to my own social conditioning. Sonia held space in such a caring way that allowed me to explore emotions that I had been avoiding. I am so grateful for the time I was able to work with Sonia. It’s so hard for me to explain my work with Sonia but I can say that we laughed, we cried, we felt deeply and all along I felt safe and held.

    — Jesus

  • Client Testimonials

    Sonia is an incredible therapist and healer, I’m so happy I found her. I’ve worked with different styles of therapists and she has been the best fit for me. Sonia’s approach is very trauma informed, she creates so much safety in her sessions, and sessions go beyond the surface or conscious level content most therapists provide. It’s my first time receiving such deep somatic therapy and since working with her, I’ve been able to process traumas and have been able to process and release energy that has been stored in my mind/body/soul. Sonia is a powerful healer and I’m so honored to have her on my self care team!

    — Raquel M.

  • Client Testimonials

    I began my therapeutic journey with Sonia in January 2021 and can say with the utmost confidence, zero hesitation, and pure admiration that she has been the catalyst for so much of the good to come from my mental and physical healing. It wasn’t until I met Sonia that I actually felt heard, supported, and empowered to even continue my healing outside of our sessions. I had never once done somatic body and nervous system check ins, but her guidance through them has allowed me to unpack the layers of trauma and pieces of me that I’ve suppressed in my body and soul. And somewhere along the way, I finally started to feel again. Sonia’s soulful connection to not only her deep rooted ancestral knowledge but her mastery of holistic therapeutic practices are genuinely felt and appreciated beyond measure.

    — Francesca

  • Client Testimonials

    Working with Sonia has been one of the greatest, most powerful gifts I’ve given myself while on this healing journey. We started having sessions during a very difficult time in my life, I was simultaneously hitting a kind of rock bottom and also going through growing pains of my own evolution. Sonia’s guidance and her capacity to allow myself to listen to my body and my own inner wisdom was like having the most loving energy gently walk me through letting go of my cocoon. The sessions we shared also greatly influenced my professional and creative endeavors, inspiring me to translate my metamorphosis through art and music, and truly launching me forward into my next big life chapter. Before starting with Sonia, I couldn’t have imagined how much I’d heal and grow. I’m forever thankful and I look forward to all of her offerings.

    — Mariza