Soma + Spirit 1:1 Coaching Program

Reconnect with Your Body, Heal with Your Spirit

Soma + Spirit 1:1 Coaching Program is intentionally designed to guide you through a transformative journey of emotional, physical, and spiritual healing. Rooted in ancestral wisdom, this program helps you align with your authentic self while releasing the patterns, emotions, and energy that no longer serve you.

This coaching program weaves together somatic healing, energetic work, and intuitive guidance to create a holistic experience. It offers a safe and nurturing space where you can address challenges and gently move toward healing at your own pace. Whether you're looking to heal emotional wounds, break free from generational cycles, or reconnect with your intuition, this program provides personalized support to meet your unique needs.

 A safe space for those searching for peace, release, and a deeper connection with themselves.

What to expect?

Each session is centered on your personal goals and current emotional or energetic state. We start by exploring what is on your heart in the moment, without needing to revisit your entire life story or relive past traumas. Through this intentional and gentle approach, we dive into what feels present for you.

My approach guides you through the complexities of grief, loss, self-doubt, and burnout—often rooted in mother wounds, father wounds, sibling wounds, and other childhood wounds. I understand that true healing goes beyond a conversation. That’s why I blend somatic and ancestral practices, empowering you to lead your own transformation.

My approach integrates somatic therapy, psychotherapy, and ancestral wisdom to create a healing environment that respects your personal identity and pace.

Who Is This For?

This coaching is for anyone who feels weighed down by emotional, spiritual, or physical challenges and desires a space for deeper self-understanding and release.

Whether you are navigating grief, trauma, generational wounds, or feeling disconnected from yourself, this program can help you restore balance and reconnect with your inner strength.

We’ll focus on accessing your energy and intuition to create lasting change in your mental, emotional, spiritual, and physical health.

Why Choose Soma + Spirit?

Unlike traditional therapy, which often focuses on the cognitive mind, Soma + Spirit 1:1 Coaching Program is body-centered. It engages with the whole person—your body, energy, and emotions. You don’t need to share every detail of your past or find the "right" words. Instead, this work is about what feels alive for you in the present moment. It’s about feeling and healing, not just talking.

We can create a sacred space where your emotions are honored, your body is respected, and your healing unfolds naturally. This is not a quick fix, but a journey to rediscover your true self, heal old wounds, and connect to your inner wisdom.

  • My approach guides you through the complexities of grief, loss, self-doubt, and burnout – often rooted in mother wounds, father wounds, sibling wounds, and other childhood wounds.

  • I specialize in navigating life’s emotions safely and effectively, teaching you not to be overwhelmed by them but to use them as catalysts for growth.

  • I am passionate about guilt-free slow living and intuitive healing—approaches that allow you to embrace your journey at your own pace, honoring your inner rhythms.

  • I meet you where you are, honoring your unique path with compassion and empathy, fully aware that healing is not a linear journey but a vulnerable process.

Packages

  • New Client Introductory Package

    For those just starting their healing journey, this package offers consistent support over three months to help you process and release long-held emotions.

    What’s Included:

    3 per month for 3 months (a total of 9 sessions).

    1:1 coaching to help you master somatic techniques and navigate deep emotional release.

    Daily support between sessions through text, email, or voice messaging.

    Tools and practices to help you process emotions stored in your body from unprocessed trauma.

    Pricing: $250 per session (payment plan) or $2,222 (one-time payment).

  • Returning Client Options

    Healing requires practice and consistency. For returning clients, there are two flexible options to continue your journey:

    What’s Included:

    Renew the 3-month package for continued guidance and deeper healing

    Book as-needed sessions for check-ins, emotional releases, or to continue the work we started together.

    Pricing: $200 per session

If you’re looking for a holistic approach that honors both your mental and spiritual well-being, I’m here to help.

  • Client Testimonials

    Working with Sonia over the last year has been life changing. Through her use of somatic practices I have had the ability to reconnect with my body after a lifetime of disconnecting and numbing. Through her gentle guidance and wisdom with somatic practices, healing I never thought possible has taken place within me. Through this process Sonia has been extremely gentle and patient with me. I am forever grateful for being able to connect with her and work with her on my healing journey.

    — Crystal

  • Client Testimonials

    Sonia creates a safe container to slow down, go inward, and trust in your body's wisdom. Working with her has shifted my process from knowing to embodying, and has allowed for my healing to occur at the pace my body needs. Sonia has brought humor and joy to our sessions as she's guided me through pain and grief, and her energy has been such a grounding force.

    — N.S.

  • Client Testimonials

    I reached out to Sonia after losing my mother. I was dealing with complex grief and needed a space where my grief could be held and worked through in a holistic way. Working with Sonia, I learned to integrate my mind, body and spirit in a way that I had not learned before due to my own social conditioning. Sonia held space in such a caring way that allowed me to explore emotions that I had been avoiding. I am so grateful for the time I was able to work with Sonia. It’s so hard for me to explain my work with Sonia but I can say that we laughed, we cried, we felt deeply and all along I felt safe and held.

    — Jesus

  • Client Testimonials

    Sonia is an incredible healer, I’m so happy I found her. Sonia’s approach is very trauma informed, she creates so much safety in her sessions, and sessions go beyond the surface or conscious level content. It’s my first time receiving such deep somatic guidance and since working with her, I’ve been able to process traumas and have been able to process and release energy that has been stored in my mind/body/soul. Sonia is a powerful healer and I’m so honored to have her on my self care team!

    — Raquel M.

  • Client Testimonials

    I began my journey with Sonia in January 2021 and can say with the utmost confidence, zero hesitation, and pure admiration that she has been the catalyst for so much of the good to come from my mental and physical healing. It wasn’t until I met Sonia that I actually felt heard, supported, and empowered to even continue my healing outside of our sessions. I had never once done somatic body and nervous system check ins, but her guidance through them has allowed me to unpack the layers of trauma and pieces of me that I’ve suppressed in my body and soul. And somewhere along the way, I finally started to feel again. Sonia’s soulful connection to not only her deep rooted ancestral knowledge but her mastery of holistic practices are genuinely felt and appreciated beyond measure.

    — Francesca

  • Client Testimonials

    Working with Sonia has been one of the greatest, most powerful gifts I’ve given myself while on this healing journey. We started having sessions during a very difficult time in my life, I was simultaneously hitting a kind of rock bottom and also going through growing pains of my own evolution. Sonia’s guidance and her capacity to allow myself to listen to my body and my own inner wisdom was like having the most loving energy gently walk me through letting go of my cocoon. The sessions we shared also greatly influenced my professional and creative endeavors, inspiring me to translate my metamorphosis through art and music, and truly launching me forward into my next big life chapter. Before starting with Sonia, I couldn’t have imagined how much I’d heal and grow. I’m forever thankful and I look forward to all of her offerings.

    — Mariza