Accessing your body &

intuition can be simple:

Cultivating a relationship with your body and emotions IS accessing your intuition. Over the past ten years, as a therapist and human, I have integrated a system that is simple, deep, and effective.

A system that works for me and the high achievers I serve.

The Soma + Spirit System

  1. Get to know your body & emotions

  2. Practice going inward & build trust with your body

  3. Pay attention to your body and access intuition

Why this system?

This is the system I needed my whole life. I needed someone to teach me how to sit with my body and allow emotions to move through me instead of letting them consume me.

I needed someone to teach me how to access my intuition so I could live a more intentional life.

The Soma + Spirit System is for…

Photo by Sonia Fregoso

  • The self-aware high achiever, perfectionist, people pleaser

  • You feel disconnected from yourself and your body

  • You are disconnected from your emotions, you fear them, and you do everything to avoid them

  • You tend to intellectualize your emotions & experiences

  • You’ve tried all the healing things and nothing seems to work (including talk therapy)

  • You want to get to know your body

  • You want to let go of fear & shame of feeling emotions

  • You want to be in a place where you can fully feel and access your body and listen to your intuition

SOMA + SPIRIT

Soma + Spirit is all about cycles, seasons, rhythms, and rituals. It is a place where we plant seeds, anchor our roots, and bloom with the elements— explore themes of energy, become mirrors, and alchemize emotions.

Soma + Spirit focuses on

  • Body-Centered Healing

  • Body-Centered Spirituality

  • Body-Centered Tarot

To help you learn how to let your body lead.

Build your intuition with confidence, grace, and compassion.

I want you to know something…

There is absolutely nothing wrong with you.

What you are experiencing makes so much sense. So many people are disconnected from their body and think that something is wrong with them, I see it all the time in my private practice. I experienced this feeling myself!

Intuition IS listening to your body and feeling it. But many of us have never been able to access our intuition because of unprocessed emotions. Being told to “suck it up” instead of being taught how to honor the wisdom of our body & emotions has resulted in many of us feeling stuck and afraid.

Soma + Spirit Coaching:

3 months of 1:1 Coaching

3 weekly sessions per month & support via voice messaging or text

Anti-oppressive, non-hierarchical spiritual + somatic guidance

Investment

$3,500

PAID IN FULL

$4,000

PAYMENT PLAN

  • Client Testimonials

    Working with Sonia over the last year has been life changing. Through her use of somatic practices I have had the ability to reconnect with my body after a lifetime of disconnecting and numbing. Through her gentle guidance and wisdom with somatic practices, healing I never thought possible has taken place within me. Through this process Sonia has been extremely gentle and patient with me. I am forever grateful for being able to connect with her and work with her on my healing journey.

    — Crystal

  • Client Testimonials

    Sonia creates a safe container to slow down, go inward, and trust in your body's wisdom. Working with her has shifted my process from knowing to embodying, and has allowed for my healing to occur at the pace my body needs. Sonia has brought humor and joy to our sessions as she's guided me through pain and grief, and her energy has been such a grounding force.

    — N.S.

  • Client Testimonials

    I reached out to Sonia after losing my mother. I was dealing with complex grief and needed a space where my grief could be held and worked through in a holistic way. Working with Sonia, I learned to integrate my mind, body and spirit in a way that I had not learned before due to my own social conditioning. Sonia held space in such a caring way that allowed me to explore emotions that I had been avoiding. I am so grateful for the time I was able to work with Sonia. It’s so hard for me to explain my work with Sonia but I can say that we laughed, we cried, we felt deeply and all along I felt safe and held.

    — Jesus

  • Client Testimonials

    Sonia is an incredible therapist and healer, I’m so happy I found her. I’ve worked with different styles of therapists and she has been the best fit for me. Sonia’s approach is very trauma informed, she creates so much safety in her sessions, and sessions go beyond the surface or conscious level content most therapists provide. It’s my first time receiving such deep somatic therapy and since working with her, I’ve been able to process traumas and have been able to process and release energy that has been stored in my mind/body/soul. Sonia is a powerful healer and I’m so honored to have her on my self care team!

    — Raquel M.

  • Client Testimonials

    I began my therapeutic journey with Sonia in January 2021 and can say with the utmost confidence, zero hesitation, and pure admiration that she has been the catalyst for so much of the good to come from my mental and physical healing. It wasn’t until I met Sonia that I actually felt heard, supported, and empowered to even continue my healing outside of our sessions. I had never once done somatic body and nervous system check ins, but her guidance through them has allowed me to unpack the layers of trauma and pieces of me that I’ve suppressed in my body and soul. And somewhere along the way, I finally started to feel again. Sonia’s soulful connection to not only her deep rooted ancestral knowledge but her mastery of holistic therapeutic practices are genuinely felt and appreciated beyond measure.

    — Francesca

  • Client Testimonials

    Working with Sonia has been one of the greatest, most powerful gifts I’ve given myself while on this healing journey. We started having sessions during a very difficult time in my life, I was simultaneously hitting a kind of rock bottom and also going through growing pains of my own evolution. Sonia’s guidance and her capacity to allow myself to listen to my body and my own inner wisdom was like having the most loving energy gently walk me through letting go of my cocoon. The sessions we shared also greatly influenced my professional and creative endeavors, inspiring me to translate my metamorphosis through art and music, and truly launching me forward into my next big life chapter. Before starting with Sonia, I couldn’t have imagined how much I’d heal and grow. I’m forever thankful and I look forward to all of her offerings.

    — Mariza