Soma + Spirit™
I help high-stress women create a sustainable life — where they can feel, cope, and enjoy being human without trying to be perfectly healed.
Somatic Coaching & Mentorship for High-Achieving, Burnt-Out Women
You look like you have it together.
The career. The degrees. The caretaking. The “strong one” persona.
On the outside, you’re the one everyone leans on.
Inside, your body is screaming.
You feel tense, irritable, overstimulated, and then guilty for not being “more grateful.”
Your only real “off” button is zoning out with your phone, a drink, a joint, or work.
You’ve tried therapy, journaling, affirmations, mindset work — but your nervous system is still tired.
You don’t want to be in survival mode. But you also don’t want another thing on your to-do list that expects you to be perfect.
You’re not broken. You’re burnt out. And your body is tired of holding everything alone.
Soma + Spirit™ is where we change that — gently, somatically, sustainably.
What is Soma + Spirit™?
Soma + Spirit™ is a 1:1 mentorship for women in high-stress lives who want to build a sustainable relationship with their bodies, emotions, and coping — without pretending to be perfectly healed.
This is not “fix yourself in 3 months and never feel stress again” work.
This is:
Learning to actually hear your body before it screams.
Building rituals that help you reset instead of collapse.
Honoring the coping tools you use (yes, including weed and wine) while exploring more nourishing options.
Creating a life that feels sustainable for you, not some ideal version of you.
We work at the intersection of somatics, ceremony, intuition, and grounded psychology so your healing isn’t just intellectual — your body feels it.
What our work together can look like
Every mentorship is personalized, but sessions may include:
Somatic work
Nervous system education in plain, accessible language
Body-based practices to discharge stress and emotional buildup
Breathwork and grounding tailored to your window of tolerance
Ceremony & spiritual support
Emotional limpias woven into our work when needed
Cord-cutting rituals for old attachments, relationships, and versions of you
Intuitive guidance and tarot to bring clarity and direction
Emotional + relational coaching
Exploring patterns in love, friendship, family, and work
Boundaries that feel realistic, not like a script you’ll never use
Support processing grief, transitions, and identity shifts
Integration & sustainability
Practices you can actually do between sessions
Harm reduction approach to coping tools (no shame, just honesty)
Ongoing adjustments so this work fits your season of life
You are not asked to become someone else.
We work with who you are, where you come from, and what your life actually looks like.
The Core Transformation:
From emotional overwhelm → to embodied confidence.
From intellectual knowing → to embodied truth.
From self-doubt → to self-trust.
What’s included—
Soma + Spirit™ is a 1:1 container with a minimum 3-month commitment.
You can choose:
3 months – for an initial reset & foundation
6 months – for deeper nervous system and lifestyle shifts
9 months – for long-term support, re-patterning, and integration
Inside each container, you receive:
2–3 live sessions per month (60 minutes each)
Somatic, coaching, limpias, cord cutting, and/or tarot — depending on what you need that day.Personalized somatic practices & rituals
Simple, doable tools you can use between sessions.Text and/or voice message support between sessions
For those “my body is loud and I don’t know what to do” moments.Integration homework (gentle, not overwhelming)
Reflections, rituals, or micro-practices that fit your capacity.Session recordings (if you consent to being recorded)
So you can revisit insights, practices, and rituals whenever you need a reset.
3–9 month container
Payment plans available
How it works—
Submit an inquiry
You share a bit about what you’re moving through and what you’re wanting from this work.We have a consultation / plática
A brief call or voice exchange to feel into whether this container is right for you and what length (3, 6, or 9 months) makes sense.Choose your plan & begin
If we both feel it’s a fit, you choose your container length and payment plan, sign your agreement, and schedule your first session.We build your sustainable life, together
Session by session, we listen to your body, honor your spirit, and create new ways of being that feel kinder and more honest than survival mode.
Why I created Soma + Spirit™
I’m Sonia Fregoso — a psychoanalyst, trauma therapist, intuitive healer, and psychosomatic guide.
For years, I watched high-achieving, big-hearted women drag themselves into therapy once a week, barely surviving between sessions. I watched them feel guilty for how they coped — drinking, smoking, dissociating, overworking — as if being human made them bad or “unhealed.”
I also watched how much more powerful the work became when we honored:
The body’s wisdom
Ancestral and spiritual practices
Harm reduction and compassion over perfection
I created Obsidian Woman LLC and Soma + Spirit™ so I could bring all of my tools — somatic work, ceremony, spiritual practice, and clinical training — into one space that isn’t limited to a traditional therapy model.
This is not about pushing you into some ideal of “fully healed.”
It’s about walking with you as you create a life you can actually live in.
You don’t have to hold it all alone.
When you’re ready, I’m here to hold space with you.
