Length 3:15
This short, grounding practice combines gentle breathwork with a guided full body scan to help you quickly reconnect with your body and regulate your nervous system. Designed for moments when you feel scattered, tense, overstimulated, or emotionally full, this video supports awareness, relaxation, and a return to the present moment.

Perfect for:

• A quick reset between tasks

• Calming the body during stress or overwhelm

• Releasing held tension and reconnecting inward

• Daily nervous system maintenance

Best used when you have just a few minutes and need relief now.