Length: 6:15

A guided visualization to help you create energetic boundaries without closing your heart. This practice supports you in maintaining awareness of your own energy while gently releasing what isn’t yours — especially helpful for caretakers, helpers, healers, and sensitive people in social environments.

What This Practice Supports

• Maintaining energetic boundaries without dissociation

• Preventing emotional and energetic overwhelm

• Staying grounded in social settings

• Releasing responsibility for others’ emotions

• Supporting helpers, caretakers, therapists, and healers

When to Use This Video

• Before or after social gatherings

• Before client work or caregiving

• When you feel emotionally “full” or drained

• When you notice yourself absorbing others’ moods

• As a daily energetic hygiene practice