https://obsidianwoman.com/blog daily 0.75 2026-04-03 https://obsidianwoman.com/blog/lifestory monthly 0.5 2026-04-03 https://obsidianwoman.com/blog/day-22-the-world monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767144205088-ER0280TT9ZSN1A9LW592/IMG_2225.jpg Blog - Day 22 — The World - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a532ed17-c8c3-4ee3-bc8b-08afd9e365ab/IMG_2226.jpg Blog - Day 22 — The World https://obsidianwoman.com/blog/day-21-judgment monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767144103617-8WYDRHGVIYYJ6TK71BHI/IMG_2220.jpg Blog - Day 21 — Judgment - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a5e466a0-b61a-4526-bb51-a547bd543e6b/IMG_2223.jpg Blog - Day 21 — Judgment https://obsidianwoman.com/blog/day-20-the-sun monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767144042638-Y7VKOYIARPITDK9SV5Y3/IMG_2214.jpg Blog - Day 20 — The Sun - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/381e76f9-46ea-4ee1-b170-2fc71bfe3388/IMG_2216.jpg Blog - Day 20 — The Sun https://obsidianwoman.com/blog/day-19-the-moon monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767143808416-2WP46AX50PG3ANLS84O1/IMG_2209.jpg Blog - Day 19 — The Moon - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/8a48117a-427c-49e8-b832-4b2248c15be1/IMG_2211.jpeg Blog - Day 19 — The Moon https://obsidianwoman.com/blog/day-18-the-star monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767143541388-HF3AT2M8T6SFFKH5C4QL/IMG_2204.jpg Blog - Day 18 — The Star - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/7baa3a7f-bb2e-4511-96cf-2745413a8b6f/IMG_2208.jpeg Blog - Day 18 — The Star https://obsidianwoman.com/blog/day-17-the-tower monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767142877353-KEH71M82002097S2ORJ6/IMG_2199.jpg Blog - Day 17 — The Tower - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/8fdadc4c-8dba-4930-933e-4cf38a14bafd/IMG_2201.jpeg Blog - Day 17 — The Tower https://obsidianwoman.com/blog/day-16-the-devil monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767141973175-BXILH207RJ4M92PF14BB/IMG_2194.jpg Blog - Day 16 — The Devil - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/3a29d3bb-3759-4fbb-a9c8-5f9a41dec7b9/IMG_2195.jpeg Blog - Day 16 — The Devil https://obsidianwoman.com/blog/day-15-temperance monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767141532625-JZ95S00FTIJUZ68SC5QN/IMG_2189.jpg Blog - Day 15 — Temperance - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/ec73443f-5608-4f18-bad1-a8dbff96c227/IMG_2192.jpg Blog - Day 15 — Temperance https://obsidianwoman.com/blog/day-14-death monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767141405314-T7QZJEVHN4U9K01TB0EL/IMG_2184.jpg Blog - Day 14 — Death - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/26ca09a9-29e4-48c4-9953-f70fcf87f517/IMG_2188.jpeg Blog - Day 14 — Death https://obsidianwoman.com/blog/day-13-the-hanged-man monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767141299252-JK94IEF0CIZO2WI7DR4N/IMG_2179.jpg Blog - Day 13 — The Hanged Man - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/4678298a-649c-4faf-9953-26f101182ba0/IMG_2180.jpeg Blog - Day 13 — The Hanged Man https://obsidianwoman.com/blog/day-12-justice monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767141181456-2NKE1K7FDZPXXDI9I34X/IMG_2174.jpg Blog - Day 12 — Justice - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/4b16d3d4-7ed0-4974-9be6-da439412d330/IMG_2176.jpeg Blog - Day 12 — Justice https://obsidianwoman.com/blog/day-11-wheel-of-fortune monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767141098512-63FSEOFSAN1DW6A7FZDE/IMG_2169.jpg Blog - Day 11 — Wheel of Fortune - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/67a495e7-1e73-4a12-8879-1e3082a1acc3/IMG_2170.jpeg Blog - Day 11 — Wheel of Fortune https://obsidianwoman.com/blog/day-10-the-hermit monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767141004005-1D7ES89V3I6KKKA2FA9O/IMG_2163.jpg Blog - Day 10 — The Hermit - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1ea57c7c-34d1-463c-bc2d-2c7ecdc6f36c/IMG_2167.jpg Blog - Day 10 — The Hermit https://obsidianwoman.com/blog/day-9-strength monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767140911115-DX7L5ZQ2KWN9EE56VV3W/IMG_2158.jpg Blog - Day 9 — Strength - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/73a88c77-54e3-49e7-b677-304b16385a01/IMG_2159.jpg Blog - Day 9 — Strength https://obsidianwoman.com/blog/day-8-the-chariot monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767140551808-6MS45ROH051MRLQ5YOQM/IMG_2153.jpg Blog - Day 8 — The Chariot - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/fae28fd2-3e1b-4e1f-9545-409e206c57d6/IMG_2157.jpeg Blog - Day 8 — The Chariot https://obsidianwoman.com/blog/day-7-the-lovers monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767140470597-T4LWROJH3RPS1WOZ5B4T/IMG_2148.jpg Blog - Day 7 — The Lovers - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/8112c30b-47a9-42ce-843f-ce0c86fa001c/IMG_2151.jpg Blog - Day 7 — The Lovers https://obsidianwoman.com/blog/day-6-the-hierophant monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767140347520-5CAADSB3Y9M6OAINONP1/IMG_2143.jpg Blog - Day 6 — The Hierophant - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/b9c79684-a120-4624-9c58-47a28a1358e5/IMG_2146.jpeg Blog - Day 6 — The Hierophant https://obsidianwoman.com/blog/day-5-the-emperor monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767140024509-CGYQCCPJBR32KJ4OTF30/IMG_2137.jpg Blog - Day 5 — The Emperor - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/28b436e1-a38e-4c70-8bbe-1c442b7b4434/IMG_2142.jpeg Blog - Day 5 — The Emperor https://obsidianwoman.com/blog/day-4-the-empress monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767139348526-KU89U3W9SGVRUX9SK4KQ/IMG_2132.jpg Blog - Day 4 — The Empress - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a2d27b34-ab5c-4098-aa94-1fd69a0fec8c/IMG_2133.jpeg Blog - Day 4 — The Empress https://obsidianwoman.com/blog/day-3-the-high-priestess monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767139279866-ARBGZ5MPSNDZGMR0K1I5/IMG_2127.jpg Blog - Day 3 — The High Priestess - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/54e901a6-9657-4a5e-b602-55dea2952d40/IMG_2130.jpeg Blog - Day 3 — The High Priestess https://obsidianwoman.com/blog/day-2-the-magician monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767139206442-7J0Q8E09Z792HVCPQDJ9/IMG_2122.jpg Blog - Day 2 — The Magician - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/e44c691d-54ea-4d74-81fc-8a4271b1815b/IMG_2126.jpeg Blog - Day 2 — The Magician https://obsidianwoman.com/blog/day-1-the-fool monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767139114943-3T2SOXLHOMEKHZHX9YPE/IMG_2117.jpg Blog - Day 1 — The Fool - 22-days of Tarot: Returning to self-trust Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a089772e-e701-4b1d-a015-dd29360a050c/IMG_2120.jpg Blog - Day 1 — The Fool https://obsidianwoman.com/blog/22-days-of-tarot-returning-to-self-trust monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/4e7487a3-e0cf-425b-bd86-20fbc227e440/3F11EEF0-57C7-484B-804C-DB9BDD8674E3_L0_001-6_20_2024%252C%2B3_47_50%2BPM.jpg Blog - 22-days of Tarot: Returning to self-trust - 22-days of Tarot Tarot is a cyclical map that guides us back to ourself over and over again. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1767144416959-H9IPR53D77M74EJIK6RJ/IMG_2117.jpeg Blog - 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The Power of the Last Quarter Moon: A Sacred Time for Release & Cord Cutting - Make it stand out https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/bbcd102d-ee5b-4453-a63f-ac6cd974a142/unsplash-image-NbgQfUvKFE0.jpg Blog - The Power of the Last Quarter Moon: A Sacred Time for Release & Cord Cutting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/dbf48ab7-0f61-470c-8726-fecafedb5669/unsplash-image-_jhUrn9o8yM.jpg Blog - The Power of the Last Quarter Moon: A Sacred Time for Release & Cord Cutting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/da9ce0d9-394b-49aa-b02e-4ae230ec407d/unsplash-image-9rkU0DkPd84.jpg Blog - The Power of the Last Quarter Moon: A Sacred Time for Release & Cord Cutting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1742998985022-4ZX5U6VW2TIVBH7WXCTN/unsplash-image-U-Kty6HxcQc.jpg Blog - The Power of the Last Quarter Moon: A Sacred Time for Release & Cord Cutting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://obsidianwoman.com/blog/chapter1 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/6f8c7f66-d77f-420c-8c93-e3bfada17e93/IMG_5201.jpg Blog - Chapter I: Sharing My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/052c3bad-3678-4ebb-aed9-ff3a09728fd4/IMG_7610.jpeg Blog - Chapter I: Sharing My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/30e56ad9-d07a-43ca-82de-c0f3baf90312/P1010065.JPG Blog - Chapter I: Sharing My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/3e95170d-1bcd-404a-8d69-b1d00484c032/IMG_2716.jpg Blog - Chapter I: Sharing My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/afae47c5-dd09-473f-8eb7-719d9eb3fc46/P1010147%252B2.jpg Blog - Chapter I: Sharing My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/12a9ed6f-3489-4cdf-9248-55d3bcfcd398/Facetune_18-03-2024-12-27-56.jpeg Blog - Chapter I: Sharing My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/25e3d88c-da0e-403c-9352-93ee2c24dc9a/Screenshot+2024-11-09+at+10.19.10%E2%80%AFPM.jpg Blog - Chapter I: Sharing My Story - If my story resonates with you or you are feeling triggered in any way, I want you to practice noticing the physical sensations in your body. These sensations are messages from your body letting you know that you are being seen. You see me through my story, and my story sees you, too. Practice taking some deep breaths and repeat after me, “I am not alone in my story.” https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/8a556970-04e2-4fc9-98c6-efc25bac912b/032cb5aec304389bd832ac9659d21092.jpg Blog - Chapter I: Sharing My Story - Psychology Psy·chol·o·gy The word psychology means, literally, the study of the life of the soul. Psychology in its truest sense is not the study of behavior per se, but the study of the animating force. The same is so in curanderismo. Dr. Clarissa Pinkola Estes https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/eec85a17-c954-4925-bc94-dab14715bc63/4379ead87839695f528546f2d77a359d.jpg Blog - Chapter I: Sharing My Story - Self Awareness The ability to recognize and understand yourself as an individual person, with your own thoughts, feelings, and behaviors. Sonia Fregoso, LMFT https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/244f6c40-2e9c-49e2-9f12-00e778dbaca3/c8822c8ab53a73daf85ab00e0dae49ec.jpg Blog - Chapter I: Sharing My Story - Grief At its core, grief is change we didn't want. David Kessler Grief is an experience not an emotion Sonia Fregoso, LMFT https://obsidianwoman.com/blog/chapter2 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/8efcca9c-1ea0-4e66-a58e-f152f7464b12/7_19_2022%2C+10_00_26+PM.jpg Blog - Chapter II: The Start of My Healing Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/2aeb0794-3842-4794-82b9-98cc9049a8e3/IMG_4824.jpg Blog - Chapter II: The Start of My Healing Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/545531ef-198e-4f8d-8bdf-d5cac49e762f/IMG_0873.jpg Blog - Chapter II: The Start of My Healing Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/fb136b4e-48cc-47ec-8491-a942cdbe8afb/IMG_6137.jpg Blog - Chapter II: The Start of My Healing Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/20f7f475-eb9a-4c99-91b8-1d0a698e80a0/tempImagez4WaYV.jpg Blog - Chapter II: The Start of My Healing Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/0bfe2940-aaa3-458c-a739-b68909af60ac/8628a516abb89cdce2edc3e6d780691e.jpg Blog - Chapter II: The Start of My Healing Process - So many of us try to change the people around us. We try to help them heal as we are healing, but this will only set you back in your healing journey. The only way to change a relationship dynamic is to change the way you interact with that person in that relationship. “If you want to change the other, change yourself first.” -Esther Perel Notice the physical sensations in your body. Take a deep breath and repeat after me, “It is not my responsibility to carry the weight of my family or the world.” https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/8cee5566-ccb7-4372-ba4a-1dcacccd9029/Screenshot%2B2024-11-09%2Bat%2B10.12.11%25E2%2580%25AFPM.jpg Blog - Chapter II: The Start of My Healing Process - Attunement a·ttune·ment being aware of and responding to emotions of self and others. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/0b355162-604d-4091-9aa9-cd01927f3658/ec3754e2589672aae7ac2b1f76df000c.jpg Blog - Chapter II: The Start of My Healing Process - Oscillation os·cil·la·tion Involves going back and forth between two positions or states, back and forth across soxme point of equilibrium. Bodyfulness https://obsidianwoman.com/blog/chapter3 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/7fad7e2c-7e74-45a2-9572-635a1e10630b/IMG_6059.jpg Blog - Chapter III: The Role of Therapy in My Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/faa8a4fe-ef16-483a-b890-59eb473a377d/ACB9DFB6-25EE-4678-BD6C-112D6E03C721.jpeg Blog - Chapter III: The Role of Therapy in My Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a530105a-5397-47f3-b243-de98b6f0b40e/IMG_5627.jpg Blog - Chapter III: The Role of Therapy in My Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/0ed2b1b3-7203-4fe2-b29b-e92f5a9d7efd/8ae59049d3952951453792207b893b62.jpg Blog - Chapter III: The Role of Therapy in My Growth - Healing my relationships with family members involved setting many many boundaries. No one liked it, but I wasn’t healing to be liked. I was healing to have healthy relationships with my family. Notice the physical sensations in your body, take a deep breath and repeat after me, “I set boundaries for my own safety.” https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/d37839b9-f905-4cf5-891a-ce4408be8bfd/902e5d59a4ff48f275017c804a656c6e.jpg Blog - Chapter III: The Role of Therapy in My Growth - Trauma When something happens to the body that is too much, too fast, or too soon, it overwhelms the body and can create trauma. My Grandmother’s Hands https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/67ec6bde-3fed-4e81-8e73-81ccfd95796c/9554f430752371903904e8ce08dff586.jpg Blog - Chapter III: The Role of Therapy in My Growth - Depression From its Latin origin, meaning "to press down" to depress something means to push it down Gabor Mate https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/426c31af-91f8-4825-98ba-fa00999abb9c/cec214c76a60f61b213fe24e920ba7bf.jpg Blog - Chapter III: The Role of Therapy in My Growth - Epigenetics Research that shows how our lived experiences actually influence, on an ongoing basis, which genes turn on and express themselves and which ones don't. Bodyfulness https://obsidianwoman.com/blog/chapter4 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/43de9fee-133f-434c-9037-68d2bc71a177/180-DSC06479.jpg Blog - Chapter IV: Embracing Spirituality in My Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/080abe7f-d678-44fb-817e-7f4d24ca2f7b/IMG_1697.jpg Blog - Chapter IV: Embracing Spirituality in My Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/56f403ee-64af-45e7-894a-b1b21660c078/IMG_3022.jpg Blog - Chapter IV: Embracing Spirituality in My Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/dc742bbb-2925-4131-967f-5020b69a3eab/5ae6236d47e33c2504245126a2fc5b94.jpg Blog - Chapter IV: Embracing Spirituality in My Healing - “No person can heal another. All healing is self-healing; however, no one heals alone.” when I read these words while I healed in isolation, it hit me. I’ve been doing this work alone, which is why it feels so heavy! Healing in isolation is rarely possible. Notice the sensations in your body, take a deep breath, and repeat after me, “I can heal myself, but I can’t heal alone.” https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/208aa9de-9464-4bc2-acbd-219ee308d8d5/0e26c1453513f878d0c3a663b18cc768.jpg Blog - Chapter IV: Embracing Spirituality in My Healing - Energy Is a science, a fact of our existence— our bodies are composed of energy, it is what drives us, what animates us, what tells our hearts to beat, and our lungs to breathe. We can use energy, focus it, and channel it for a purpose. We can use it to connect into the bigger energy of which we are a part. Ethics in Energy Medicine https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/da9219bd-14cc-4603-8b72-d27bbc4fcc4c/965860c92c62979fbea57dfc9c561b0e.jpg Blog - Chapter IV: Embracing Spirituality in My Healing - Spirituality Is a package that has been built based on our perceptions of our existence. They are perceptions, not truth. Ethics in Energy Medicine https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/d37839b9-f905-4cf5-891a-ce4408be8bfd/902e5d59a4ff48f275017c804a656c6e.jpg Blog - Chapter IV: Embracing Spirituality in My Healing - Bottom-up Processing Works with behavior directly and arises from our body; our bodily behavior then changes how and what we think— our body speaks and we listen. Bodyfulness https://obsidianwoman.com/blog/chapter5 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a1b713e9-acd9-4c8e-bc30-589b97b0f1a2/63-DSC05846.jpg Blog - Chapter V: My Soma & Spirit Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/f87b269c-8549-4ec1-bd52-30245803e1ac/IMG_0204.jpeg Blog - Chapter V: My Soma & Spirit Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/b7691443-fd03-4483-a98e-76457c10947e/IMG_2475.jpeg Blog - Chapter V: My Soma & Spirit Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/173bf4e1-cee7-4209-8ef4-31167965838e/IMG_9381.jpg Blog - Chapter V: My Soma & Spirit Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a37e6416-779a-424e-89db-7b88b0ccd48f/9c706d66db766e38849fae2d3992b0c4.jpg Blog - Chapter V: My Soma & Spirit Connection - When I started focusing on my body my spiritual connections and sensitivity to energy became stronger. The more I healed the emotional and physical pain I was feeling, the closer I felt to my spirit and the energy in the universe. Notice the physical sensations in your body, take a deep breath and repeat after me, “I am energy.” https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/1f2d59e4-ae9a-4428-a12a-f933691b4d39/a174651603324d0612bcc9401da93dab.jpg Blog - Chapter V: My Soma & Spirit Connection - Emotion "to move out"— energy in motion. Sonia Fregoso, LMFT & Bodyfulness https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/3de333c8-0017-49e0-904e-3fda54dcc4fd/5af4a1e4decfcbbfe79ae9f7b4c5d8f7.jpg Blog - Chapter V: My Soma & Spirit Connection - Emotional/Somatic Processing Scanning the body for physical sensations (stimulus) and associate the stimulus to stored emotional memories. Emotions organize, shape, and enable our actions in response to a stimulus. Sonia Fregoso, LMFT & Bodyfulness https://obsidianwoman.com/blog/chapter6 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/9d513b9c-c58a-4b2e-9034-cfd4df1301c9/5_25_2022%252C%2B9_37_22%2BAM.jpg Blog - Chapter VI: The Awakening: Psychedelic Assisted Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/78a109c7-3326-46b3-a34b-e3fe13a0a290/IMG_1105+4.JPG Blog - Chapter VI: The Awakening: Psychedelic Assisted Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/5fb424fa-0e36-44e0-aece-48ca17d180c8/Screenshot%2B2024-11-10%2Bat%2B7.53.51%25E2%2580%25AFPM.jpg Blog - Chapter VI: The Awakening: Psychedelic Assisted Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/aca0a374-a070-41a4-abc7-77dc3287fa2d/34ecfe1ff119cdd261b569f1a190c330-2.jpg Blog - Chapter VI: The Awakening: Psychedelic Assisted Therapy https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/3f9deddd-518f-4d60-a0f6-89810ab75bab/4720c04df85a42c102ad203386d6ec7f.jpg Blog - Chapter VI: The Awakening: Psychedelic Assisted Therapy - Somatic Flashbacks Causes a person to physically re-experience sensations related to a past traumatic event. Sonia Fregoso, LMFT https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/39d8404c-db82-4ac4-9cc7-010e2abacb26/ec3754e2589672aae7ac2b1f76df000c.jpg Blog - Chapter VI: The Awakening: Psychedelic Assisted Therapy - Dissociation An important survival mechanism where trauma is not being felt, experienced, absorbed, or assimilated by the person to whom it is happening. A traumatic injury can be so emotionally overwhelming that the stress could kill a person or bring on a psychotic breakdown. But if some or all awareness of the trauma can be set aside, or experienced as something else while it is happening, the survivor may be able to withstand the initial impact. Later, when they have reached safety and become stronger, they can feel the trauma and let it go. Psychedelic Psychotherapy https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/44d659a0-88c0-4abd-ae0e-3aa04ee5460c/451f9d049edc4974533a36c87410279c.jpg Blog - Chapter VI: The Awakening: Psychedelic Assisted Therapy - Traumatic Memories Often lack verbal narrative or context; rather, they are stored and encoded in the form of bodily sensations, feelings, and images. Psychedelic Psychotherapy https://obsidianwoman.com/blog/chapter7 monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/5efb666c-e6fe-4dc9-bece-95a289823e99/IMG_0149.jpg Blog - Chapter VII: Integrating My Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/952d5c80-f333-4936-b109-9f8950b6e77f/Screenshot+2024-11-10+at+7.54.02%E2%80%AFPM+%281%29.png Blog - Chapter VII: Integrating My Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/9d1e65b3-41dc-4de3-b6b2-7d3895bafb93/IMG_0697%2B2.jpg Blog - Chapter VII: Integrating My Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/3a268ca1-09fb-4922-8197-60615ae8e3e1/075b09f0adcda99d906efe874c5252dc.jpg Blog - Chapter VII: Integrating My Healing Journey https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/3f9deddd-518f-4d60-a0f6-89810ab75bab/4720c04df85a42c102ad203386d6ec7f.jpg Blog - Chapter VII: Integrating My Healing Journey - Bodyfulness Is a contemplative practice, an attentive, nonjudgmental engagement with bodily processes, and acceptance and appreciation of one's bodily nature, and an ethical and aesthetic orientation toward taking right actions physically so that a lessening of suffering and an increase in human and nonhuman potential may emerge. Bodyfulness https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/a57ed0f9-f0da-434a-9ef2-d31a9f6a46b8/ec3754e2589672aae7ac2b1f76df000c.jpg Blog - Chapter VII: Integrating My Healing Journey - Self Energy Is first and foremost experienced in the body. The experience of Self energy is often described in terms of body sensations, such as warm, tingly, expansive, spacious, flowing, open hearted, light, grounded, centered, calm, and relaxed. The qualities that depict a person in a state of Self energy are often described by words that begin with the letter C: creative, connected, calm, curious, compassionate, courageous, confident, and clear. When each of these qualities is rooted in the body and expressed somatically, it clearly indicates the presence of Embodied Self energy. Self energy is on a continuum, embodiment is also on a continuum. [It is not a constant state of being, rather an oscillation of being]. Somatic IFS https://images.squarespace-cdn.com/content/v1/640681706fe3b34d7d7776bd/acf39130-5dee-4107-85c5-c7f4836de0e9/a3052ae8e4e373f0eb6e85c90517ebbe.jpg Blog - Chapter VII: Integrating My Healing Journey - Being Requires accepting oneself, staying within oneself and not doing to prove oneself. It is a discipline that is accorded no applause from the outside world; it questions production for production's sake. Politically and economically it has little value, but its simple message has wisdom. If I can accept myself as I am in harmony with my surroundings, I have no need to produce, promote, or pollute to be happy. And being is not passive; it takes focused awareness. 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