Free Masterclass
The Body-Led Healing Map
A free class for understanding why your body goes into pressure, panic, or shutdown — and how to start processing emotions through the body instead of spiraling in your head.
If you know what your triggers are but your body still takes over, this class will help you understand what is happening beneath the spiral.
Inside, you’ll learn:
why pressure, panic, and shutdown are protective patterns
why insight alone is not always enough
how to separate from the story and listen to the sensation
how body-led healing helps emotions move through the body
why this work becomes easier with practice
Taught by Sonia Fregoso, therapist-turned mystical somatic curandera.
