Unlock Your Inner Healer
BUILDING EMOTIONAL & SOMATIC INTELLIGENCE
Live Calls will begin when I return from maternity leave:
September 22, 2025 (Fall Equinox)
In the meantime, start watching the course material, join and engage in our private portal, and save our calendar to your Google Cal or iCal calendar.
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Foundational Pre-Work
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Community
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Introduction
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Module 1
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Module 2
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Module 3
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Module 4
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Module 5
Meet your instructor
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Meet your instructor ✳
Sonia Fregoso, M.A., LMFT
Xicana licensed psychotherapist & intuitive healer.
Sonia has a bachelor’s in Psychology from the California State University of Los Angeles, and a Master’s in Marriage and Family Therapy from the University of Southern California. Beyond her education, she continues to study Grief & Loss, Depth Psychology, Energy Psychology, Transpersonal Psychology, and Somatic Experiencing. As a facilitator of healing, she combines her expertise in psychology with elements of Curanderismo, Ancestral, Spiritual, and Energetic healing practices. Sonia continues to receive guidance from community elders, teachers, and mentors through her personal healing journey, professional development trainings, and experience as a psychotherapist for nearly a decade. Sonia offers experiential transformations through 1:1 intuitive coaching, emotional limpias, and tarot. Her focus is on teaching people how to access their energy and intuition to create lasting change in their mental, emotional, spiritual, and physical health.
What you’ll learn
Define emotional and somatic intelligence and their importance in self-healing.
Learn techniques to connect with emotions and body signals.
Gain practical exercises for developing emotional and somatic intelligence skills.
Course FAQ
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It’s completely normal to feel a bit overwhelmed when first exploring mind-body concepts. Start by focusing on one or two techniques at a time—such as a simple grounding exercise or a short journaling prompt. Gradually add more practices as you become comfortable.
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Everyone’s experience is unique. You may sense emotions differently—perhaps as subtle tension, fatigue, or even changes in mood. Begin by noticing small sensations (tight shoulders, fluttering in the chest) without judging whether they’re “correct.” Over time, your awareness will sharpen.
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Start small. Integrate one short self-care activity into your daily routine—maybe a 5-minute breathwork session after waking up. Use a Daily Ritual Planner or set a phone reminder. As you see benefits, you’ll naturally want to continue and gradually introduce more practices.
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Set firm boundaries and have a self-care plan ready. If you begin to feel overwhelmed, pause the exercise, take a few deep breaths, or step away to do something comforting (like taking a walk or having a warm drink). If needed, seek professional guidance or talk to someone you trust.
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Healing is often a gradual process. Acknowledge small wins—like noticing a feeling before it spirals or taking a calming pause during stress. Remember that shifts in awareness and emotion regulation often happen incrementally. Revisit your journal to see how far you’ve come over time.
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Set clear intentions and remind yourself why you started this journey. Break lessons into smaller sections, and reward yourself after completing each. Engage with any available community forums to share experiences, gain support, and find new inspiration.
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Review the glossary of key terms provided and re-watch or re-read the relevant material. Sometimes, understanding deepens with repetition. If you have access to a community or Q&A sessions, ask questions there. Over time, concepts become clearer as you apply them.
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Absolutely. The course is designed to offer multiple tools. If a particular exercise doesn’t resonate with you, try another. Trust your intuition. Your healing journey is personal, and there’s no requirement to use every single technique.
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If you feel consistently overwhelmed, experience intense emotional distress that doesn’t ease with grounding, or have difficulty functioning in daily life, consider taking a pause. Use your boundary-setting strategies. Seeking a therapist or other professional can provide personalized guidance.
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Review your notes, intentions, and any key takeaways from the prerequisite workshop. Confirm you have your tools ready—journals, self-care checklists, and templates. Approach the first main course module with curiosity and patience, trusting that you’re prepared to go deeper.